Sunrise Gentle Yoga

Monday 7 to 8am

Taught by Adlai Wakeman

 

Adlai is a 200hr E-RYT hatha instructor.  With a background in yoga therapy and naturopathic medicine she is committed to a life-long journey of healing the self and others. Her undergraduate degree is in Cognitive Neuroscience and she hopes to help her students connect the heart with the mind. She sees her students as her own teachers and believes it is our responsibility to work as a team to create a compassionate space for all. Adlai is currently training Kundalini yoga and will be implementing her knew breathing techniques into the class. She has practiced yoga for over 8 years and cannot wait to share her love of yoga with you.

Time: Monday 7 to 8am. Arrive ten minutes before class to meet Adlai and set up your mat.

Where: Bobby Riggs Pro Shop

What to bring: Yoga mat, water and positive energy

Price: $10,cash only please

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